DLNews Health:

The holidays are supposed to be a time of joy and celebration, but for many, they can also be a time of isolation and sadness. According to a 2022 survey by the American Psychological Association, 55% of Americans reported feeling lonelier and more depressed during the holiday season than at any other time of the year. Some of the common reasons for these feelings are not being able to see their loved ones, suffering from seasonal affective disorder, or grieving a loss.

Deb Bibbins, founder and CEO of For All Ages, a nonprofit organization that aims to combat loneliness and isolation among people of all ages and backgrounds, said that the images of togetherness and happiness that we see in the media and social networks can worsen this problem. “The reality is that these images represent an unachievable possibility of connection for many people,” said Bibbins, “which can lead to sadness that they won’t achieve the level of happiness portrayed. This results in disinterest in being social, resulting in loneliness.”

However, Bibbins said there are ways to cope with loneliness and find joy during the holidays. She said reaching out for positive social connections is crucial for our well-being and health. Whether calling a friend, visiting a family member, or joining a support group, these interactions can tremendously affect our mood and outlook. “The benefits include an increased sense of well-being and better health. Other options like volunteering can give people a sense of purpose, which can eradicate loneliness too,” said Bibbins.

For example, John, a 45-year-old single father who lost his wife to cancer last year, said that he felt very lonely and depressed during the holidays. He didn’t have any relatives or friends nearby, and he didn’t want to burden his children with his sadness. He decided to volunteer at a local soup kitchen, where he met other volunteers and people in need. He said that this experience helped him feel more connected and hopeful. “I realized that I was not alone; there were people who cared about me and needed my help. I also made new friends, who invited me to spend Christmas with them. It was the best gift I could have asked for,” said John.

Acknowledging loneliness is the first and hardest step to overcoming it. Bibbins said many people feel ashamed or unworthy of love, but loneliness is typical and expected. She said admitting loneliness can help people find solutions.

Loneliness can cause serious health problems, such as anxiety, depression, substance abuse, suicide, stroke, heart disease, and dementia. She said anyone who needs help should call 988 or find mental health resources.