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DLNews Health:

Golden Motion: Palm Desert Gym Helps Coachella Valley Seniors Stay Active and Thriving

In the Coachella Valley, where the pace of life often slows under sun-drenched skies, Purfit Athletic in Palm Desert is giving seniors a reason to keep moving—briskly and with purpose. A new CDC report shows that fewer than 14% of Americans over 65 meet national guidelines for both aerobic and muscle-strengthening exercise, a figure that drops even lower as age advances. But in this desert oasis, one gym is proving that statistics don’t have to be destiny.

Purfit’s commitment to senior wellness is more than a marketing tagline—it’s the foundation of their fitness culture. Nearly two-thirds of their members are over 65, drawn to the supportive atmosphere and personalized approach. Many are there to recover from injuries, prevent future falls, or simply maintain the strength and stamina that allow them to enjoy an independent lifestyle.

With offerings like the SilverSneakers program and tailored personal training, Purfit designs workouts that meet each person’s unique needs. Whether it’s modified resistance training for joint health, balance exercises to reduce fall risk, or low-impact cardio to keep the heart strong, the emphasis is on progress without pressure.

Beyond the physical benefits, the social side of Purfit is equally vital. Friendships form between reps and stretches, and laughter is as much a part of the routine as the warm-up. For many, the gym has become a place where they feel not just healthier, but happier and more connected.

In a valley that cherishes its golden years, Purfit Athletic is helping ensure those years are not only longer, but more vibrant—proving that the best chapters can still be written well past retirement.